Massage & Personal Trainer

Name: Der Westerhof - Hotel in Tegernsee
Address: Olaf-Gulbransson-Strasse 19, Tegernsee, Bayern, 83684, Deutschland
Telephone: +49 (0)8022 188 988
Price range: €€
Rating: 88

Your Masseur and Personal Trainer: Florian Lindner

Physiotherapist
non-medical practitioner
Yoga teacher
Qigong teacher
qualified sports instructor
personal trainer

Florian Lindner has 25 years of experience
including 1 year in Japan.

Massage

Massage (from French 'masser' - to massage); to touch or from Greek μάσσω "work with hands; knead“) seeks to physically affect the skin, connective tissues and muscles by stretching, pulling and pressing.The therapeutic effects of massage extend beyond the specific area being treated, to include the entire body and psyche.

The most important effects are:

Local increase in blood flow
Lowering of blood pressure and pulse
Relaxing of the muscles
Relieves clumps and scars
Improved healing of wounds
Pain relief
Effect on internal organs through reflex arcs
Mental relaxation
Stress reduction
Improved metabolic activity in the tissues
Relaxes skin and connective tissue
Effects the vegetative nervous system

Our physiotherapist Florian Lindner offers the following types of massage:

Full body massage:	Depending on the individual's situation and requirements, may be a relaxation massage, therapeutic massage or sports massage. 55 minutes 105,- €
Partial massage:	Depending on the requirements and symptoms, e.g. back, legs, arms; head/face; colonic massage. 30 minutes 65,- €
Reflex-zone massage:	on feet, hands and ears. This involves impulses on the skin and connective tissues affecting the internal organs via the vegetative links (reflex arcs). 30 minutes 65,- €
Lymph drainage:	primarily for treating oedema and improving circulation on swollen parts of the body. 30 minutes 65,- €

What you can otherwise experience on Tegernsee...